The method, meal plans, and recipes offered in this book are an easy and fast way to get lean and strong, and stay lean and strong forever. The method is not a temporary fat-loss method or fad diet. It’s a lifestyle plan that works for the long-term. This scientifically-based, comprehensive lifestyle plan works simply because, unlike short-term fat-loss methods, an easy-to-follow, lifelong fat-management lifestyle will help you eliminate fat from your belly and problem areas as well as keep it off permanently. In addition, it will dramatically improve your health, energy, strength, stamina, and well-being.